Free training platform for eternal gains
In a world full of knowledge and tips and tricks of training program design, it can be a bit confusing to know how to train effectively and keep continuing to make gains. There is high volume training, low volume training, high intensity advanced techniques, undulating periodization, linear periodization, conjugate method, high frequency, low frequency… Too many methods to list here. But how can you choose which one is for you?! Well, you simply have to choose one. And stick to it. For many years. However, at some point your training will very likely plateau, and you need to switch things up, in order to keep making gains. Which way to choose then? Strength training in its simplicity is about increasing muscle size and improving neural ability to produce force. To make muscle size increases you need to train at somewhat high training volume. The more experienced you are, the more volume you probably need. To increase strength, you need to lift heavy weights, probably more